Enchendo as garrafinhas

quarta-feira, 1 de julho de 2009




É louco, mas de onde menos imaginamos vem as grandes "sacadas" da vida! Comigo é assim... o Universo vai conspirando, conspirando e de repente me mostra ou me traz grandes insights!!! Ontem teve psico e para não falar demais vou dizer que foi super positivo, apesar deu falar com ele e ele ficar fingindo que tava me ouvindo, mas olhando pro computador... Pq positivo? Pq qd meu pai perguntou como foi, a minha mente me fez responder que maravilhoso!!! Descobri que só eu mesma posso sair desse buraquinho - era buracão, agora buraquinho - que me meti. Não tem como ninguém fazer as coisas mais importantes por mim. As pessoas ajudam, preciso de ajuda, mas o principal é só comigo mesmo...

Basicamente ele me ensinou:

- "Pense num elefante rosa. Pensou? Agora pense num elefante preto? Conseguiu? Que bom! É exatamente isso que deve fazer para sair da ansiedade e do pânico. Qd o pensamento negativo vier vc imediatamente o combate com um pensamento positivo. Simples assim"!

Ele não é piadista! Nem eu! E é exatamente isso, minha gente. A esteira está ali. A mente diz:

- Que preguiça!!!

E a gente precisa dizer:

- Mas é o melhor que nesse momento posso fazer por mim e de mais a mais vai me dar saúde, um corpinho mais leve e bom humor.

O Bolo quentinho está saindo do forno. A mente vai e diz:

- Pega um logo um pedaço enooorme, peeeega.

E vc rebate:

- Vai, sim. Daqui a pouco é verão e quero estar mais leve. Como sofro obesa no verão!

As minhas garrafinhas de água que mais gosto estavam há dias em cima da pia. Como senti falta delas!!! Como!!! Hoje resolvi pegar uma por uma e enchê-las. Achei que alguém aqui em casa fosse fazer isso por mim. Ninguém fez!!! Então, tive que fazer!!! Não é a típica trava do emagrecimento? Achamos que remédio vai nos emagrecer e resolver todos os nosso problemas de preguiçoso; que o nutricionista vai nos fazer ter um novo estilo de vida; que os yogurtes não abertos e fora da validade na geladeira irão inspirar para os outros que somos light; que a esteira paga em 10x sem juros vai fazer milaaaagres e vira cabide. Por aqui era assim, gente. Agora resolvi mesmo aceitar que o elefante rosa, precisa ficar preto, azul, amarelo ou lilás. Mas que tudo só depende de mim... de mais ninguém. Dói... é uma coisa meio dura de se ver... pq delegar é tão absurdamente mais fácil!!! Mas não dá mais!!! Estou em processo de vencer o pânico, a ansiedade, a preguiça e o "engordamento". (Me permitam a "licença poética). rs

Se aproveitarmos os nossos problemas e doenças como oportunidades para pensar sobre como mudar as nossas vidas, então temos poder. Muitas pessoas que atravessaram períodos catastróficos de doença afirmam que as implicações desse acontecimento foram maravilhosas, ao proporcionar-lhes a hipótese de olhar para a vida de uma maneira diferente. Por outro lado, muita gente vai por aí chorando "Sou uma vítima, coitado de mim. Por favor, doutor, cure-me." Penso que vai ser muito difícil estas pessoas curarem-se ou resolverem os seus problemas.

Responsabilidade é a nossa capacidade de reagir a uma situação. Temos sempre escolha. Isto não quer dizer que neguemos quem somos e o que temos nas nossas vidas. Significa tão somente que podemos reconhecer que contribuímos para estar onde estamos. Assumindo a responsabilidade, temos o poder de mudar. Podemos dizer: "O que é que eu posso fazer para alterar esta situação?" Precisamos de compreender que todos dispomos sempre do poder pessoal. Depende do modo como o usamos.

Livro: O poder está dentro de si - Louise Hay

76 comentários:

EUZINHA MESMO disse...

Poxa, babei nesse último parágrafo do seu post, que está, aliás, todo belíssimo!! Tá aí!! Gosto de pessoas com auto-crítica e que tenham vontade, acima de tudo de MELHORAR! UAU!!!! Nossa, depois, quero copiar esse parágrafo, viu? Bjos e fica com Deus, virei sempre aqui!

Mirian disse...

Que bom que está melhor moça! Cuide-se mesmo em todos os sentidos, infelizmente ninguém pode fazer por vc...mas vc pode, tem determinação para combater os pensamentos negativos! Acredita!

Bom o desafio foi proposto pela Flávia (http://flaoliv.blogspot.com/), passa lá no blog dela! É bem bacana e é um baita injeção de animo!

Bjaço e obrigada pelo carinho! Que amanhã o dia seja ainda melhor!

Aline disse...

Oi Rachel... amei seu post, mas me preocupei com uma coisa: como assim, esse seu terapeuta ficar olhando pro computador???? Que é isso???
Pra começar, os psicólogos não devem nem ficar próximos a um computador durante o atendimento. Deve sentar de frente para o paciente/cliente e olhar nos olhos... ou nos casos de quem usa divã (mais raro), sentar perto do paciente e ouví-lo.
Olha, eu se fosse você dava uma prensa nele...
Já tive uma psicóloga que atendia o telefone no meio da sessão!!! Eu falei pra ela que ficava incomodada com aquilo. Ela pediu desculpas e nunca mais fez.
Desculpe me meter, tá? Mas é que achei o fim!!!
Beijo!

Priscila disse...

Oiii, tudo bom ??
Menina é assim mesmo rs, sai aquele bolinho da mamãe e fica martelando na cabeça, pega um pedacinho e vc vai e pega, dai vem o pensamento pega mais um pedacinho e quando você vê já comeu três ou quatro pedaços... oh vida rs.

bjao pra vc

Valérie Roberto disse...

Manda um beijo para o analista!! Que ótimo que ele é! rsrs

Brincadeira boba, Vc que é ótima!, até teu post tá com outro humor

Beijoca

Muriel disse...

Oi, acredita em sintonia espiritual?
Pois, é.... Estava pensando nessa autora... Loise Hay .....
Ele diz que temo que transformar nossos pensamentos com afirmações postivas. É bom fazermos isso em frente ao espelho ......
Realmente a única pessoa que sabe da nossa felicidade, somo nós mesmo....
Eu adoro matemática. Quando tenho um problema pessoal, fico escrevendo tudo num papel, até achar minha formula de resolvê-los.
Como aqueles problemas de matemática e fisíca que aprendemos no colégio ..... Soma um ali, tiro dois daqui, acrescento mais quatro ali..... E quando dou de conta já resolvi .....

Na verdade, uma noite de bom sono com paz nos ajuda tbm para resolução de muitasss coisinhas...

Durma bem com a paz dos anjos ....

Amanhã será o dia melhor da sua vida...... Bjos ...... Bai ..

zenaide disse...

oi rachel gostei do que vc disse ah e tem mais selinhos pra vc no meu blog bjssssssssssssssssss.

Siba disse...

Oi,flor!Saudades de vc,aff esses últimos dias foram de correria mas não esqueci de vc não. Vc é uma pessoa muito querida e especial por mim.
Pois é Rachel, ninguém, mas ninguém mesmo pode fazer nada por nós se nós não quisermos nos ajudar, a decisão é nossa, só nós temos esse poder, queremos mudar somos capazes sim, e isso depende de nós.Fácil não é o mundo não vai mudar porque queremos mudar somos nós que temos que nos adaptar a ele e não o contrário.
cuide-se!
Beijoss

O caminho se faz caminhando... um dia após o outro disse...

Oie moça... é isso ai, seu post hoje diz tudo aquilo que eu estou pensando, só dependem de nós mudarmos o rumo de nossas vidas... tô aqui, torcendo por vc...

Bjos

Leila... disse...

Que post bonito.
Parabens.
Vc esta indo num caminho muito certo.
A mente é tudo, e dela somos donas...
bjs

Debora disse...

POst mto lindo pra mim...

com certeza o o médico colocou algo bom pra vc e vc contribui aqui com as meninas...

nossa, isso vai ser útil pra mim tbm!

BEijoss

Sabrina Mix disse...

Oi, Rachelzinha!

Ótimo post! Realmente, só nós podemos fazer as mudanças por nós mesmos.

Felicidade e sucesso!!!

Taty Carioka® disse...

Gostei do post!

Só não gostei do distinto olhando para o computador!
Hahahaha

Se fosse comigo eu levava o laptop e ficava olhando também.

Isso mesmo...deixe de ser preguiçosa!

O psicodoido me ensinou a fazer uma pequena lista...para comprar as coisas toda a semana.
Hoje levo até carrinho de feira!

Às vezes complica...às vezes fica mais fácil.
E assim vamô levando.
Vc encontrará o tal "buracão" no meio do caminho.

Estou muito feliz por vc
E suba na balança e lave a loucinha...hehehe

Tudo de bom,beijaum

@line disse...

Amei seu post amiga!
Quando comecei a fazer terapia, há anos atrás, cheguei nesse mesmo ponto que vc: só a gente pode se ajudar! E é muito bom sentirmos que podemos e temos a força pra isso!!
Conte comigo!
Bjokas

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